And because it’s an antioxidant, it can help fight free radicals and oxidative stress in the skin.* “People often ask how many antioxidants you should be using on a regular basis; the answer is: the more, the better,” says Rachel Nazarian, board-certified dermatologist, Schweiger Dermatology Group. This can lead to brightening effects, reduction of fine lines and better moisture retention (because barrier strength is improved). *
But vitamin C is highly recommended for another reason: its variety. The ingredient can be formulated into serums, supplements, creams, washes, body care, face oils, etc. Indeed, there are many different forms or ways of harnessing Vitamin C (such as L-Ascorbic Acid, Magnesium Ascorbyl Phosphate, Tetrahexyldecyl Ascorbate, and Ascorbyl Palmitate, to name a few). to name a few), and each has unique properties that make it more suitable for different delivery methods.
For example, L-ascorbic acid is considered the most potent topical form and is often used in serums, but it is also considered unstable. Whereas tetrahexyldecyl ascorbate is an oil-soluble version of the antioxidant and most commonly used in facial oils, while mindbodygreen’s scientifically advanced vitamin C-lipid-bioflavonoid complex (like PureWay-C ™) is ideal for supplements, as in mbg vitamin C potency+ .*
This means you can incorporate it into your routine in the way (or ways!) that suits you, your skin type and your needs. We recommend using vitamin C in both topical and oral form, as this can maximize your benefits. oral and topical skincare: “It’s neither. The answer I should use is often “both!” » »
According to an observational study of American Journal of Clinical Nutritionhigher vitamin C intake is associated with better skin appearance and fewer wrinkles. of this essential micronutrient, increasing your antioxidant intake is probably something to consider as a daily priority.