Between balancing a successful modeling career, running an exclusive clothing line with sister Kylie Jenner, and starting her own business, Kendall Jenner wears many hats.
If you’ve ever wondered how the second youngest Kardashian sister takes care of herself considering everything she has on her plate, you’re not alone.
Interestingly, despite being one of the most sought-after models in the world with access to top experts and the best products at her fingertips, Jenner has a surprisingly insightful approach to self-care.
Here the keeping up with the Kardashians The star talks about some of her self-care habits that help her thrive:
Ice cream facial
After drinking her morning cup of tea, Jenner likes to start her day with some skin icing. “What I’ve been doing a lot lately is an ice cream facial. I get a bowl of ice cream and soak my face in it first thing in the morning,” she says. “It’s amazing for your skin, but also really amazing for helping with anxiety,” she adds.
This type of grounding technique can help shake the system out of the “fight or flight” response, taking your mind away from feelings of anxiety and panic, helping you refocus on what’s happening in the moment. here.
Rebalance with meditation
“I also take time to meditate,” Jenner says. She practices Transcendental Meditation, a form of meditation that involves silently reciting a personalized mantra (usually a single word or sound) for 15-20 minutes to avoid distracting thoughts and promote a relaxed state of consciousness.
Set daily intentions
“Then I write down my intentions for the day before heading out for my morning workout,” Jenner shares.
Setting daily intentions is a simple yet profound way to deliberately choose how you want to spend your day instead of letting the day happen to you. It helps you hold yourself accountable. Plus, it gives you the ability to align your daily tasks with your long-term goals and keeps you motivated to achieve them.
“Then I put on an Alo Yoga set and head to my favorite reformer pilates class,” she says.
Regular exercise is another powerful self-care tool that is backed by years of science and extensive clinical evidence. Being active not only pumps up your heart and improves overall physical health, but also stimulates the production of endorphins, aka “feel-good” hormones that improve mood and positivity.
Simple skin care
“I find a simple routine works best for my skin type,” says Jenner. “The most important step for me is to wash my face and remove my makeup. Especially during fashion month or on shooting days when I wear full makeup all day,” says the model who reveals that this is the number one rule in skincare. she swears by. “I usually do a double cleanse late at night and even throughout the day to let my skin breathe and prevent breakouts,” she adds. Her face wash is Clean Natural Face Wash created by her Beverly Hills dermatologist, Christie Kidd.
Plus, “I always make sure to include some sort of SPF for the day,” Jenner shares.
“As an extension of my skincare routine, I also place great importance on oral beauty,” adds the 26-year-old. “I believe taking care of your teeth is just as important as taking care of your skin, so I have a little daily routine that gives my smile a little TLC,” she says.
“Before I go to bed, I read while doing my quick five-minute whitening routine with Moon’s 56CT whitening strips. I also add a whitening boost treatment once or twice a week with Paste Booster Moon Dust Advanced Whitening Cream,” she reveals.
When asked what’s the best beauty advice she’s ever received, Jenner replies, “[it’s] definitely from my mother. She taught me from an early age that beauty comes from within and radiates outward. If you don’t feel good about yourself, it will show on the outside. So prioritizing self-care and wellness is most important.”
Shop Kendall Jenner’s must-haves to pamper yourself
Moon Platinum Teeth Whitening Pen ($29.99)
“I always feel better with a whiter smile and it’s just too easy not to use it when I’m running and don’t have a full toiletry bag with me,” says Jenner who designed the pen. in collaboration with the oral care brand. .
Perfect Skin Clean Natural Facial Cleanser ($34)
Formulated by Jenner’s dermatologist, Christie Kidd, this natural cleanser uses tea tree oil, lavender oil and olive leaf extract to remove all traces of makeup and impurities without stripping your skin of essential moisture.
Moon the Electric Toothbrush ($49.99)
“My mornings are a little different depending on where I am in the world, but I start my day right away by brushing my teeth. I use my Moon electric toothbrush and my favorite gel toothpaste,” shares the model.
Alo Yoga Airlift Intrigue Bra ($58)
Jenner was seen sporting an assortment of cute ensembles from the celebrity-loved athletic brand with which she has an ongoing partnership. Her most recent look on Instagram featured this chic sports bra from the brand’s latest Embody collection which she paired with matching dark brown shorts.
Alo Yoga 7/8 High Waisted Airlift Legging ($118)
The model has often been spotted in these versatile yoga pants that have now achieved cult-favorite status thanks to their signature second-skin fit and buttery-soft fabric that glides over your skin.
56CT Lunar Dissolve Whitening Strips ($34.99)
Jenner’s bedtime routine includes these vegan, dissolvable hydrogen peroxide teeth whitening strips to support a brighter smile.
Purigenex Ionized Collagen Mask ($399)
“I also really loved tons of new anti-aging serums and products,” Jenner says. “I’ve noticed my skin changing over the years and maintenance is definitely a priority,” she adds. Jenner didn’t reveal much more about her current skincare essentials in our chat. However, in a 2020 interview with voguethe supermodel mentioned using this exclusive collagen-infused mask as part of her skincare regimen.
SkinCeuticals CE Ferulic ($166)
In the same interview, Jenner also credited her transparent, internally lit glow to SkinCeuticals CE Ferulic. The multitasking moisturizer harnesses the benefits of vitamin C and other natural antioxidants to noticeably improve the appearance of fine lines and wrinkles while giving your complexion a brightening boost.