How to take care of your skin in your 20s to prevent aging

  • Experts say the key to aging well is making sure you take preventative measures at the right time in life.
  • It is also important not to use too many chemicals on your skin or you could cause more damage.
  • These tips can help you develop a skincare routine that’s right for your 20s.
  • Visit the Insider home page for more stories.

Crow’s feet, sagging skin, fine lines, and wrinkles are terms that may seem like little or no concern in your 20s.

It’s usually only when these signs of aging start showing on your face that you start to think about doing something about them.

Unfortunately, when this has started, trying to avoid the signs of aging won’t do you much good.

Skincare specialists say it over and over again: The best thing to do to prevent wrinkles is to start fighting them before they appear.

Your skin will age naturally over the years – the aging process usually begins in your late twenties or early thirties.

“[During this time] collagen production begins to decline, leading to thinner skin. There is also a decrease in the functioning of the sweat and sebaceous glands, so that our skin becomes drier, ”says Amy Perlmutter, board-certified dermatologist of the New York Dermatology Group.

In your twenties, your anti-aging routine should focus on prevention; this is the forties that you should be thinking about correcting.

When it comes to combating the effects of aging, the main thing that should be at the heart of any skin care regimen is blocking the effects of external factors on your skin like pollution and UV rays.

Helping to support your skin as it loses its ability to produce collagen, oil and sweat will allow it to age better, with fewer wrinkles, and will allow you to maintain firmer skin over a longer period of time .

Here are some tips from expert dermatologists to start a good skincare routine in your 20s to minimize the appearance of wrinkles in the future.

Wear sunscreen every day

If you want to slow down the aging process, the best thing to do is to incorporate sunscreen into your morning skincare routine.

As dermatologist Mona Gohara tells SELF, 90% of the signs of aging come from unprotected UV exposure.

woman moisturizing face

The sun can harm your skin all year round, so wearing an SPF all year round is essential.

Westend61 / Getty Images


You shouldn’t just wear sunscreen in the summer; the sun can have harmful effects even in winter or in cloudy weather.

“It is essential to protect yourself at all times because accidental sun exposure is always present, regardless of the season, and contributes to premature aging of the skin. That’s why the key to any healthy skin regimen is to use a daily SPF product all year round ”. Elizabeth Hale, clinical associate professor of dermatology at NYU Langone Medical Center, told Byrdie.

Wash your face every day

Washing your face every day may seem like a very basic thing to do, but it’s a good habit to make.

In doing so, you are removing dirt, pollution and dead skin cells that build up in your pores every day.

washing face

Washing your face removes substances that build up in your pores throughout the day.

JGI / Jamie Grill / Getty Images


“If you don’t wash and exfoliate, then all the other things you do to help your skin are not going to penetrate it. It will stay there like a layer of dust,” Gohara said.

The best facial cleansing routine is to use soap and water.

But if you want to use a cleanser, the expert’s advice is to look for ones that contain “natural surfactants and moisturizing ingredients.”

Exfoliate regularly

Exfoliating your skin will also help rid it of harmful agents such as dead skin cells and dirt, as well as activate daily collagen turnover – making it another essential step in any good anti-aging routine.

Man washing face with exfoliating soap scrub mask facial treatment looking in mirror.  Men take care of their skin, morning facial wash routine to cleanse acne pimples.

Exfoliation can help rid your pores of dead skin cells and dirt.

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“Chemical exfoliators remove the top layers of the skin by weakening the lipids that bind them, thereby removing dull, dead skin cells and revealing healthy skin cells,” dermatologist Dendy Engelman told SELF.

Stop wearing makeup in bed

Every now and then we all come home so tired that we go straight to bed without removing our makeup.

If you do this regularly, however, you are deteriorating the quality of your skin and causing it to age prematurely – so stop doing it!

rainbow eye makeup

Arguably, one of the most important skills to add to your makeup repertoire is effective removal.

Getty Images / Fabio Formaggio / EyeEm


“It can block pores, leaving oil trapped inside,” doctor and founder of 900 Fifth Dermatology in New York City Dennis Gross tells Byrdie.

It can also contribute to bacteria buildup and pimple outbreaks.

Look for products that contain antioxidants like vitamin C

“Start using products that contain vitamin C or other antioxidants. These help prevent premature aging by preventing oxidative damage that occurs with exposure to UV rays and environmental pollution.” says cosmetic dermatologist Annie Chiu to Byrdie.

Antioxidants are chemical compounds that help fight free radicals, responsible for cell aging.

oranges

Look for products that contain vitamin C.

Getty Images / Yulia Reznikov


Although you can also find them in cosmetics, they are also found naturally in many fruits and vegetables, so a diet that includes these different foods is an effective and natural way to protect your skin from aging.

Vitamin C is one of the best antioxidants for your skin – also known as ascorbic acid, it acts as a cofactor for enzymes essential for collagen synthesis.

Start fighting acne differently

Acne is one of the most common skin diseases, especially among teenagers.

If you’re in your twenties, you may still get blemishes every now and then, but that doesn’t mean you should continue fighting acne the same way you did a few years ago.

chin buttons

If you are concerned about acne, it is best to be gentle with your skin once you are in your 20s.

Anupong Boy / Getty Images


Otherwise, you could damage your skin by treating it too aggressively.

As Gross points out in SELF: “At this point in your skin’s life cycle, your sebaceous glands start to shrink – making acne and mattifying products that were once effective cause redness, flaking, and irritation. “

Invest in a retinol product

Your 20s is a good time to start incorporating retinoids into your antiaging routine, as they effectively stimulate collagen growth when your skin begins to generate less of it.

“Retinoids teach aging cells to behave like younger, healthier cells by encouraging them to renew themselves more quickly. This paves the way for new cell growth, ”explains dermatologist Joel Schlessinger in SELF.

retinol

Retinols are a great option for those looking to fight acne and wrinkles.

Getty Images / DragonImages


Retinol is not only a great anti-aging ingredient, but it also helps fight acne, making it a top skin care product in your 20s.

“There are actually a lot of crossovers between acne and anti-aging products. Retinoids cover both issues, as do peels. Peels are great for people who find Retina-A too itchy,” said a physician from the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology, says Rebecca Kazin to Byrdie.

Do not abuse chemicals

While it’s good to start taking care of your skin’s health when you’re young to prevent wrinkles and aging, overdoing it can cause irritation and damage.

Kazin says he has noticed an increase in the number of patients in their twenties with sensitive skin due to the overuse of beauty products.

“I noticed an increase in rosacea and acne in my patients in their early twenties. They are usually so focused on prevention that they tend to overcompensate and go too far with certain products. Some people use products that are too harsh or too harsh. irritating to their skin, like using too strong or too exfoliating retinol, ”she warns.

Dermatologist Loretta Ciraldo tells Marie Claire of similar findings: “I see more women in their twenties with wrinkles and other signs of aging that previously would not have surfaced until their thirties. I attribute this to external factors that age us faster and (…) even irritants often stemming from the plethora of products we ‘experiment’ with, which leads to irritation and in turn degradation of the skin. collagen among other unwanted changes associated with aging skin. “


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