Here Are 5 Proven Tips To Nourish Nails | Lifestyle Beauty

New Delhi: We all want our nails to be long and healthy. However, in the hustle and bustle of our daily lives and busy routines, it is difficult to have healthy nails. Many factors prevent our nails from growing, making them weak, dull and unhealthy. Without sufficient strength, nails tend to crack and break.

You can nourish your nails by incorporating the following nail care tips into your routine.

Use cuticle oil

Cuticle oil is one of the easiest and best-known ways to strengthen your nails. It is made from natural ingredients that nourish your nails while delivering essential moisture to the nail bed. Using cuticle oil on your nails will also make them shine. Once or twice a day, massage your nails.

Consuming omega-3 fatty acids

Another way to strengthen your nails is to have a healthy diet. Omega-3s act as a natural nail strengthener by nourishing the cells in your nail bed. Omega-3s also aid in the absorption of other nutrients, resulting in stronger nails.

Increase your biotin intake

Along with including omega-3 fatty acids in your daily diet, you need to increase your biotin intake for healthy nails. Biotin is an essential B vitamin that contributes to nail hardness and thickness. Additionally, we recommend increasing your protein intake to prevent your nails from breaking from time to time.

Use good quality nail care products

Many women are unaware of this, but did you know that using poor quality products can harm the health of your nails? These items do more harm than good. Always use high quality nail care products. Choose an acetone-free nail polish remover and give your nails a break.

Say no to frequent nail treatments

Your nails need a little space to breathe. If you treat them frequently, they will not be fed and may become weaker than before. Some treatments, such as gel nails, acrylic nails, or extensions, also weaken your nails. They eventually deteriorate and become brittle.

Another treatment that seriously affects the health of your nails is UV lamps. Many nail spas use UV lamps during treatments, such as nail extensions. Too much exposure to UV lamps carries a risk of cancer. Besides that, it also makes your hands and feet darker.

Other tips to follow to maintain healthy nails

Don’t overuse hand sanitizers as most of them contain alcohol which can damage your fingernails.

Trim your nails regularly. Keep them short, categorized, and buffered. But don’t dab your nails too much as it may remove the protective layer on top.

Scrub your nails with soap and water every time you wash your hands.

Do not share your nail clippers, files or other nail care accessories with others. Disinfect all grooming tools before and after using them on your nails.

Avoid chewing or biting your fingernails as this may spread infection. If you have a fingernail, don’t tear it or bite it. Use clippers to cut it.

About Thomas Hereford

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