13 foods rich in magnesium

?? – intro: Magnesium helps your heart, muscles and immune system function properly – and studies suggest that nearly half of Americans don’t get enough minerals. But before you start taking supplements, you should know that there is a difference between not getting enough and being really deficient. Signs of …

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Jadakiss gets instructed on the acronym THOT

Revered as one of hip-hop’s most respected lyricists, Jadakiss is known to have meaning with words. For over 20 years, the veteran MC behind anthems like “We Gonna Make It”, “Knock Yourself Out” and “Why” has put his bars against the best of them, including GOAT rap games like Jay-Z, …

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Vote for this year’s Life Awards winners

PEMBROKE PARK, Florida – Meet your 2020 My Future, My Choice LIFE Awards finalists. After five weeks of nominations and an intense selection process, 12 adults were chosen, including finalists for the LIFEchanger Award and for the LIFEtime Award. The young winners will be announced during the award ceremony. Now …

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